{"id":58,"date":"2021-02-18T14:36:30","date_gmt":"2021-02-18T14:36:30","guid":{"rendered":"http:\/\/angel.freekru.pl\/?page_id=58"},"modified":"2021-02-19T15:42:06","modified_gmt":"2021-02-19T14:42:06","slug":"cbt-2","status":"publish","type":"page","link":"https:\/\/angel.freekru.pl\/?page_id=58","title":{"rendered":"CBT"},"content":{"rendered":"<div class=\"n2-section-smartslider fitvidsignore  n2_clear\" data-ssid=\"2\" tabindex=\"0\" role=\"region\" aria-label=\"Slider\"><div id=\"n2-ss-2-align\" class=\"n2-ss-align\"><div class=\"n2-padding\"><div id=\"n2-ss-2\" data-creator=\"Smart Slider 3\" data-responsive=\"auto\" class=\"n2-ss-slider n2-ow n2-has-hover n2notransition  \">\n\n\n\n\n\n\n\n\n\n<div class=\"n2-ss-slider-wrapper-inside\">\n        <div class=\"n2-ss-slider-1 n2_ss__touch_element n2-ow\">\n            <div class=\"n2-ss-slider-2 n2-ow\">\n                                                <div class=\"n2-ss-slider-3 n2-ow\">\n\n                    <div class=\"n2-ss-slide-backgrounds n2-ow-all\"><div class=\"n2-ss-slide-background\" data-public-id=\"1\" data-mode=\"fill\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"52\" data-y=\"1\" data-alt=\"\" data-title=\"\" style=\"--ss-o-pos-x:52%;--ss-o-pos-y:1%\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/angel.freekru.pl\/wp-content\/uploads\/2021\/02\/IMG-20200620-WA0032.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"2\" data-mode=\"fill\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/angel.freekru.pl\/wp-content\/uploads\/2021\/02\/20200620_132641-scaled.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><div class=\"n2-ss-slide-background\" data-public-id=\"3\" data-mode=\"fill\" aria-hidden=\"true\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"100\" data-x=\"45\" data-y=\"49\" data-alt=\"\" data-title=\"\" style=\"--ss-o-pos-x:45%;--ss-o-pos-y:49%\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/angel.freekru.pl\/wp-content\/uploads\/2021\/02\/20200620_134145-scaled.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><\/div>                    <div class=\"n2-ss-slider-4 n2-ow\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 600\" data-related-device=\"desktopPortrait\" class=\"n2-ow n2-ss-preserve-size n2-ss-preserve-size--slider n2-ss-slide-limiter\"><\/svg><div data-first=\"1\" data-slide-duration=\"0\" data-id=\"3\" data-slide-public-id=\"1\" data-title=\"Slide 1\" class=\"n2-ss-slide n2-ow  n2-ss-slide-3\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Slide 1<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-jS6ZuwbSqtAD\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-192db4b7c1cf2\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"0\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-192db4b7c1cf2-inner\"><div class=\"n2-ss-layer n2-ow n2-ss-layer--block n2-ss-has-self-align n-uc-141f65a7267db\" data-pm=\"normal\" data-sstype=\"row\"><div class=\"n2-ss-layer-row n2-ss-layer-with-background n-uc-141f65a7267db-inner\"><div class=\"n2-ss-layer-row-inner \"><div class=\"n2-ss-layer n2-ow n-uc-18c796c348f71\" data-pm=\"default\" data-sstype=\"col\"><div class=\"n2-ss-layer-col n2-ss-layer-with-background n2-ss-layer-content n-uc-18c796c348f71-inner\"><div class=\"n2-ss-layer n2-ow n-uc-Eau2BPJ0HS01\" data-pm=\"normal\" data-sstype=\"layer\"><\/div><div class=\"n2-ss-layer n2-ow n-uc-nOaJgUkQSTvt\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item2\" class=\"n2-font-77e7351bac452970560a3f1d16a51b16-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">Terapia poznawczo-behawioralna (CBT)<\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-xnXVnG158Mt8\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-d8c44cea5017ee1b07389013bb4dd6b2-paragraph   \">z ang.: <b>C<\/b>ognitive <b>B<\/b>ehavioral <b>T<\/b>herapy \u2013 <b>CBT<\/b>, zosta\u0142a opracowana w latach 60. XX wieku przez ameryka\u0144skiego psychiatr\u0119 Aarona Becka. G\u0142\u00f3wnym za\u0142o\u017ceniem tej formy leczenia terapeutycznego jest przekonanie, \u017ce my\u015bli, emocje i zachowania cz\u0142owieka wzajemnie na siebie wp\u0142ywaj\u0105, tworz\u0105c wzorce zachowa\u0144, kt\u00f3re nie zawsze s\u0105 w\u0142a\u015bciwe.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"5\" data-slide-public-id=\"2\" aria-hidden=\"true\" data-title=\"Slide 3\" class=\"n2-ss-slide n2-ow  n2-ss-slide-5\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Slide 3<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-rVkGgKWdbkkJ\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-10a6d98f9859a\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"0\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-10a6d98f9859a-inner\"><div class=\"n2-ss-layer n2-ow n2-ss-layer--block n2-ss-has-self-align n2-ss-stretch-layer n-uc-16d539a868e5c\" data-pm=\"normal\" data-sstype=\"row\"><div class=\"n2-ss-layer-row n2-ss-layer-with-background n-uc-16d539a868e5c-inner\"><div class=\"n2-ss-layer-row-inner \"><div class=\"n2-ss-layer n2-ow n-uc-1df0590d0bc22\" data-pm=\"default\" data-sstype=\"col\"><div class=\"n2-ss-layer-col n2-ss-layer-with-background n2-ss-layer-content n-uc-1df0590d0bc22-inner\"><div class=\"n2-ss-layer n2-ow n-uc-tPrKniuqlUps\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\" n2-ss-item-image-content n2-ss-item-content n2-ow-all\"><img decoding=\"async\" id=\"n2-ss-2item4\" alt=\"CBT\" class=\"skip-lazy\" loading=\"lazy\" width=\"1024\" height=\"768\" data-skip-lazy=\"1\" src=\"\/\/angel.freekru.pl\/wp-content\/uploads\/2021\/02\/CBT.001.jpeg\" \/><\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-7dX6wtFLNP7r\" data-pm=\"normal\" data-sstype=\"layer\"><\/div><div class=\"n2-ss-layer n2-ow n-uc-m5xIPQxFwCgC\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item6\" class=\"n2-font-77e7351bac452970560a3f1d16a51b16-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\"><\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-WN5eAP955uDw\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-d8c44cea5017ee1b07389013bb4dd6b2-paragraph   \">Psychoterapia Poznawczo-Behawioralna polega na zmianie sposobu my\u015blenia (zmianie percepcji).<\/p>\n<\/div><\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-yeLFpwgfT1TT\" data-pm=\"normal\" data-sstype=\"layer\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"4\" data-slide-public-id=\"3\" aria-hidden=\"true\" data-title=\"Slide 2\" class=\"n2-ss-slide n2-ow  n2-ss-slide-4\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Slide 2<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-yevqsyIpSnfV\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-17afe32b00d17\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"0\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-17afe32b00d17-inner\"><div class=\"n2-ss-layer n2-ow n2-ss-layer--block n2-ss-has-self-align n-uc-1943b787f09dc\" data-pm=\"normal\" data-sstype=\"row\"><div class=\"n2-ss-layer-row n2-ss-layer-with-background n-uc-1943b787f09dc-inner\"><div class=\"n2-ss-layer-row-inner \"><div class=\"n2-ss-layer n2-ow n-uc-1c8ebc3953002\" data-pm=\"default\" data-sstype=\"col\"><div class=\"n2-ss-layer-col n2-ss-layer-with-background n2-ss-layer-content n-uc-1c8ebc3953002-inner\"><div class=\"n2-ss-layer n2-ow n-uc-F3iAacMZ3btD\" data-pm=\"normal\" data-sstype=\"layer\"><\/div><div class=\"n2-ss-layer n2-ow n-uc-7P8HepWq1wT6\" data-pm=\"normal\" data-sstype=\"layer\"><div id=\"n2-ss-2item10\" class=\"n2-font-77e7351bac452970560a3f1d16a51b16-hover   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">Skuteczno\u015b\u0107 CBT<\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-fEmaKCpGmHn9\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-d8c44cea5017ee1b07389013bb4dd6b2-paragraph   \">Psychoterapi\u0105 poznawczo-behawioralna (CBT) jest wysoce skuteczna co wielokrotnie zosta\u0142o potwierdzona badaniami klinicznymi. Atutem tej formy leczenia jest rozw\u00f3j samo\u015bwiadomo\u015bci pacjenta, kt\u00f3ry po terapii uzyskuje samokontrol\u0119 nad swoimi zachowaniami. W ten spos\u00f3b rozwini\u0119ta samokontrola pozwala pacjentowi zapobiega\u0107 nawrotom jego zaburze\u0144 ju\u017c po zako\u0144czeniu terapi.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>                    <\/div>\n\n                                    <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-left-center\"><div style=\"--widget-offset:10px;\" class=\"n2-ss-widget n2-ss-widget-display-hover n2-style-c65dc3560c7973fb135fd2d39eb80ee4-heading nextend-arrow n2-ow-all nextend-arrow-previous  nextend-arrow-animated-fade\" data-hide-mobileportrait=\"1\" id=\"n2-ss-2-arrow-previous\" role=\"button\" aria-label=\"previous arrow\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"n2-arrow-normal-img skip-lazy\" data-skip-lazy=\"1\" 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role=\"group\" aria-label=\"Choose slide to display.\"><div class=\"n2-bullet n2-style-13db8e01048e160765b65c9fb1f05ec6-dot \" style=\"visibility:hidden;\"><\/div><\/div><\/div><\/div><\/div><\/div><ss3-loader><\/ss3-loader><\/div><\/div><div class=\"n2_clear\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBT - Maria Dreher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/angel.freekru.pl\/?page_id=58\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" 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